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Making a plan is a great place to start. Children of all ages thrive on structure, and in these uncertain times, it can help give them a sense of normality. It will also make you more productive. Here are some things to include in your plan: time for meals, quiet time, playtime, online schooling and homework.
However, don’t stress over maintaining a strict schedule. Remember, this is new for everyone – your schedule will be a work-in-progress for some time until you sort out what works best for you and your family. Sometimes, it helps to involve your older children in managing their schedule and giving them some options for flexibility, so they feel they have more control over their days.
There are tons of creative activities to get the kids away from screens. Here are just some that we’ve been having fun with:
Build a den with cushions, pillows and blankets
For more inspiration check out these 50 crafty ideas that are sure to keep the kids entertained.
While staying at home means fewer opportunities to be physically active exercise is a great mood booster and keeps your immune system strong.
If you have access to a garden or outdoor space now is the ideal time to involve the kids with growing plants and vegetables. You can easily order bulbs or seeds online and many local garden centres are also offering contact-free delivery straight to your door. Even if you don’t have a garden, you can grow things like tomatoes, cress or sunflowers indoors or on your balcony.
My son Leo has also been making the most of the outdoors and has mastered riding a bike. No stabilisers or anything, not bad for a 3yr old! We’ve also been joining in with a few initiatives in our village including putting teddy bears in our windows so that when children go out on their daily walks each day, they can go on a bear hunt. Leo has also been busy painting rocks which people have been putting around the village, for others to spot and brighten up their walks.
Here are some more ideas that will get their heartrates up:
At times this situation can be stressful so it’s important to stay connected with others, especially whilst social distancing. My colleague’s two daughters schedule in ‘virtual’ playtime with their school class for 30 minutes each day. My family and I also call friends and family via FaceTime to touch base and see each other which has gone down well.
There are also some helpful groups for parents you can join on Facebook to share tips and show support for each other. One of these is Parents Keeping Sane During Coronavirus but there are lots more out there.
Writing letters to friends and family is also a great way to stay in touch and can lift spirits!
Every family is different and depending on your circumstances and the needs and ages of your children, you may want to adjust your working hours to reflect something realistic. For example, you may find it more productive to work early in the morning before your household is awake and then return to work later in the day. Once you’ve agreed on an arrangement with your manager, make sure to share your availability with your co-workers, reschedule meetings if necessary, and block off time on your diary when you plan to be offline.
With no daily commute to navigate, you’re in a unique situation to be able to spend more quality time with your family (as testing as they might be at times!) I have found that trying to finish work on time helps me switch off and gives me more of a distinction between work and home life.
Using your daily exercise allowance to take the kids outdoors also gives you (and them) something to look forward to. Now is also a great time to explore the night sky. With most businesses and shops shut in cities around the world, stars are even brighter and easier to spot due to the lack of light pollution interfering with the view of the night sky. Here are some ideas from National Geographic to get your family stargazing in no time.